This program is specifically tailored to the Tight Five players of the forward pack. These players are the engine room  of the team and are a key part to the teams set piece development and success.

 

If you are currently playing in the tight five and are looking to develop your skills and knowledge around set piece then Catch N Pass has the program for you.

 

Our specialised tight five program is specific to each individual position, together both player and coach will breakdown the micro skills of the position to best understand what the roles and responsibilities are. Coaches will provide players with both tactical and technical coaching in order for the player to execute each skill under pressure time and time again. 

 

This program is 8 weeks long and players will be provided with their own personalised Positional Development Manual. This manual will cover every part of their positional requirements from skills and drills that can be done both in the gym, to work on power and strength to on field skill technical drills.