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JUNIOR DEVELOPMENT

"Junior Development encompasses a holistic view to ensure the athlete is physically preparing properly for their chosen sport or sports. With the aim to reduce the injury risk for the athlete, while also increasing their sporting performance." 

Catch N Pass focuses on building a variety of physical and mental qualities that is personalised to each athlete depending on their goals and needs.  

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PHYSICAL QUALITIES INCLUDE:

  • Strength,Power & Speed

  • Agility, Change of Direction & Reaction speed

  • Mobility & Flexibility  

MENTAL QUALITIES INCLUDE:

  • Goal Setting

  • Motivation & Maintaining a positive attitude

TECHNIQUE - SPEED - LOAD

The basis of learning any new skill or movement

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